| By :
Lam Bong
So what makes a soup healthy and nutritious? Well, it is packed full of nutrition and vegetables! It has no preservatives or flavour enhancers! It is cooked naturally and served immediately! It has packed with herbs and spices that are tasty but good for you immune system! Soups are wonderful because they are easy to prepare and make. There are many types of soups suitable for different seasons and people’s tastes. Please note, avoid cooking your soup in a microwave because it can damage and reduce the health benefits of your soup. Soup 1: Pumpkin soup with sour cream. Cook you own chicken stock by cooking 10 litres of water, bring to the boil, add 1 brown onion, cut and cook for 30 minutes. What you need: 1 whole pumpkin 1 potato chopped Chop pumpkin into 2 centimetres cubic then add to soup, together with a teaspoon of pepper, salt, sugar and cook for another 3 minutes. Turn off stove and rest pumpkin. Place the pumpkin into a blender and blend until fine. Do this for the whole pot. Bring the pot to the boil and serve with chopped chives, sour cream and dinner roll. This is a very warm healthy soup that will warm anyone on a cold winter day. Soup 2: Corn Potato Soup with roast chicken slices. 5 corn cobs Chicken stock Remove the kernels from the cobs and place all the corn kernels and cob into the pot. Cook for 30 minutes. Let the soup rest for 5 minutes then blend. Place through a sieve to remove the larger particles. Then place back in pot and bring to the boil. Serve with chopped chives, roast chicken slices and dinner role. Bon Appetite! Soup 3: Vietnamese Sour Soup with Vietnamese vegetables. This one of the healthiest soups and delicious of all! Fresh fish fillets 200 grams total of prawns Mussels Shrimp Tomato Bach-Ha Chives Coriander Pineapple slices Lady finger vegetable In a pot of chicken stock, bring to the boil, place in tamarind, tomatoes, Vietnamese Bach-Ha vegetable, slices of fresh fish or whole fish, which depends on your appetite for fish. You can substitute prawns for fish and add other seafood at the end before you serve. Cooking the seafood too early will ruin the texture of the meat. Place in the tamarind. Flavour with fish sauce and sugar and add pepper. Cook for 20 minutes then add the seafood. bring the soup to the boil and then serve. Sprinkle with chives, coriander and pepper to garnish. You can Vietnamese soup with rice and fried fish. This is a very healthy traditional meal in Vietnam.
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