Mountain bike cycling is a very exhilarating if not physically challenging sport activity. A person must know the basics of riding a mountain bike, whether it is just on a city trail or you are already part of the uphill, downhill crowd you are better off knowing the fundamentals of mountain biking. Most people will start with their mountain bikes and all the brands and accessories that they can think of and can readily afford, now this is quite well and good, especially for serious mountain bike cycling enthusiast, but you have to admit, one cannot really mountain bike, without a mountain bike, so that's considered moot and academic. What you guys should consider next is the personal gear that you need whenever you are on a bike trip.
First off is of course protecting your head. Mountain bike cycling aficionados can tell you that they have actually experienced some of the most harrowing spills and falls while mountain biking and it doesn't take a genius to figure out the type of terrain you will encounter on a mountain. Protecting your noggin is a priority and getting yourself a good bike helmet is key, of course you have to first realize that the requirements of mountain biking is distinct from racing and cruising, speed is not always important, sometimes you are actually on full stop, balancing your bike on top of a boulder trying to jump your bike with you on it on a smaller boulder, so just go ahead and imagine what kind of protection you need. Better go to specialty mountain bike shops or extreme sports shops for the right headgear.
Next up are gloves and clothing, good gloves should fit you snugly and gives you adequate protection on both the palm and knuckle side of your hands, getting those with extra knuckle studs and grip improving leather will further protect your hands. Clothing on the other hand depends on what climate you are actually biking in, so, cover yourself properly, starting with a good bike shirt, with some padded shorts and maybe even some tight fitting jacket or warmer. Avoid wearing loose clothing because those might snag on branches and bushes, better yet bring an extra layer for emergencies. Shoes should be off road type with good gripping soles so that if it's required you can put down your foot or feet as a support without too much fear of your shoe slipping on mossy or muddy ground or rocks. Also, always remember to watch your physical condition do not push yourself to the brink, it might cost you. Bring lots of water, possibly in a water bladder and a good number of high-energy snack bars or even nuts. Mountain bike cycling should be about fun and enjoyment to the extreme not extreme pain and suffering. Bike on!
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