| By :
Lam Bong
Have you got nothing to do most of the time? Are you sick of staring at the wall? Got nothing planned for the whole day? If you do, then you must be bored. Here are 6 secrets how to quickly get rid of boredom and feel alive! 1. Go for a walk A walk is one of the best ways to cure boredom. Walking makes you feel that you are doing something which also makes you be fit also. Walking also helps to spark your imagination. Creative and active people like Bill Gates, Steven Spielberg and Pablo Picasso took regular walks to help them spark some creativity in their minds when they feel empty in their minds. 2. Never sit or lie down Sitting or lying down will make your boredom five times worse. When you sit or lie down, your brain will stop functioning efficiently. Recently, a British scientific study found that people who lie or sit down for long periods tend to get depressed or bored, compared to other postures like standing. Therefore, if you feel that you are getting bored, do not lie or sit down. 3. Always have a goal for the year, month and day Sometimes people are bored because they have no goal to reach for. Therefore to prevent this, you should have a goal for any period of the day. If you already completed the goal for the day, then you should have a goal for the month and so on. This way, you will never get bored and you will always be actively doing something. 4. Never do the same activity for more than two hours If you do the same activity for more than two hours, your brain will get accustomed to the task you are doing and your mind behaves passively. This will make you feel bored. Therefore, whatever job or task you are doing, make sure you change your task every two hours. 5. Do puzzle or arithmetic exercises Puzzles or arithmetic exercise is one of the best ways to keep your mind active. It will stop boredom from settling in and will constantly keep your mind busy and happy. 6. Clean No matter what job, place or time it is, there is always something needed to be cleaned. For example, it could be your work desk, bed room, bathroom etc. Cleaning will make you active mentally and physically. This will keep your mind occupied and stop you from going insane.
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