| By :
Lam Bong
Are you experiencing muscle and joint pain in your twenties? Have you ever had a bad injury or have been involved in a motor vehicle accident? Or are your parents currently suffering from arthritis? If you do, then you have a high risk of getting arthritis! Arthritis is chronic inflammation of the joints, especially to overused or weight bearing joints. This inflammation causes intense severe pain, stiffness, weakness and many other issues. Therefore it is best to prevent it from happening as soon as possible. Here are 6 tips to stop arthritis dead in its tracks! 1. Drink green tea Green tea contains a lot of anti-oxidants, anti-carcinogenic and anti-inflammatory properties. Drinking green tea helps to reduce arthritis significantly. For example, the Japanese are the world’s biggest green tea drinkers and they have the lowest rates of osteoarthritis in the world! 2. Acupuncture Traditional Chinese Acupuncturist believe that in the human body, we have an invisible energy called chi circulating around our body. If this chi is disturbed in our body, it causes illnesses. But, the best way to keep chi flowing smoothly is by having acupuncture, which will keep us healthy. Therefore to prevent you from getting arthritis, regular acupuncture treatment will help to prevent this. The recommended regular acupuncture treatment is once every two months. 3. Keep yourself hydrated Joints require constant lubrication and hydration to keep it healthy. If a joint does not have enough lubrication and hydration, arthritis can set in. Therefore, you should keep your joints constantly hydrated; you should be drinking at least eight glasses of water every day. 4. Eat lots of curry Curry contains caspsium which is an active ingredient in which causes increased blood flow to your joints. An increased blood flow to your joints helps to stop arthritis dead in its tracks. Therefore, you should eat a lot of curry as much as you can! 5. Regular weekly massage Like your teeth, we should keep our joints in regular shape and hygiene. The best way to keep your joints in its best shape and hygiene is by having regular weekly massage. Massage helps to get rid of the built up of toxins and stiffness in your joints making it healthy. 6. Stretch all your muscles Stretching helps to keep your joints relaxed and comfortable. If you don’t stretch your muscles, your joints will stiffen and tighten up. This can cause significant joint issues in the near future.
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