| By :
Lam Bong
Do you have problems waking up in the morning? Feeling tired during the day? Or do you never ever have a good night’s sleep in your life? If you experience this, then here are 5 secrets how to get a good night sleep. Getting a refreshing sleep is quite easy to do. Anybody can achieve it if you follow the following secrets. 1. Sleep before midnight The human body is designed to rest when there is total darkness and awake when there is sun available. If you don’t sleep when there is total darkness, then your reticular brain system or sleep/wake system gets confused. This causes tiredness and issues when resting. Therefore, to get your reticular brain system in working order, you have to sleep before midnight, preferably at 10pm. This will allow your body system to sleep more effectively. 2. No eating after 8pm You should never eat after 8pm. This is because if you eat after 8pm, your digestive system is still active for a few hours whilst you are resting or sleeping during the night. This uses energy whilst you are sleeping and hence you do not get any refreshing sleep or rest. As a result, you will wake up feeling tired and fatigued. Therefore, to combat this, do not eat after 8pm. 3. Get rid of all electronic devices in your bedroom When you are sleeping, you should turn off or get rid of all electronic devices in your bedroom. This is because electronic devices emit electromagnetic waves. Electromagnetic waves can disturb your brain patterns when sleeping which can cause nightmares or disturbed sleep. Hence, avoid sleeping near electronic devices. 4. Buy breathable linen When sleeping, you should have breathable linen. This is because when you are sleeping, you generally sweat a little. A built up of sweat causes discomfort or even rashes if not cleaned from the body. This causes irritation when sleeping and hence disturbed sleep. Breathable linen helps your skin to breathe better and hence reduce body sweat and odour. 5. Have a warm shower before bed A warm shower helps your body to relax and feel more comfortable. When resting or sleeping, you should have no stress or worries on your mind. A warm shower helps you to get rid of all the stress and worries which allows for a more comfortable sleep. A warm shower dilates your blood vessels which reduces your blood pressure. This makes you even more relaxed and peaceful when sleeping.
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