| By :
Ken Ingraham
No one wants to come back from traveling unhealthy and out of shape. The good news is that if you attend Spanish school in Peru, you can come back from your trip healthy and fit. Lima is a growing destination for students who are seeking to study abroad. There are a variety of benefits to spending time in this location. One of the many advantages to experiencing this remarkable city is that you will have access to some of the healthiest and most delicious food in the world. There is no doubt that Peru is an exciting destination for a wide variety of reasons. First of all, the country has very temperate weather. When you are near the ocean, the summers are rarely hot and the winters are mild. This essentially means that any time of year is a great time to travel to Lima. Needless to say, Peru also offers fascinating cultural experiences. You can visit the Incan as well as the pre-Incan ruins. These are some of the most spectacular sites in the world. Even if you aren't an archeologist, seeing these ruins will be something that you will never forget. Additionally, there are plenty of great side trips in Peru. You can surf on nearby beaches, and take trips to the jungle. Of course, it goes without saying that you will want to visit Machu Picchu, which is one of the great wonders of the world. If you love to enjoy your meals, food enthusiasts often say that Peru has the best food in all of South America. The three most common elements that go into Peruvian cooking, namely, corn, potatoes and beans, are all healthy ingredients. There are also about 20 varieties of fruit that are native to Peru including lucuma, prickly pear and camu camu. Many of these fruits are packed with vitamins and antioxidants. Finding healthy food that is also delicious is sometimes no small task. However, the Peruvian culture offers many exciting dishes that are full of healthy ingredients. Be sure to try the following delicacies: 1. Ceviche Ceviche is likely the most popular dish in Peru. This special food consists of raw fish, which is marinated in lime juice and chilies. Ceviche is served with vegetables including raw onions, toasted corn and often seaweed. This food is touted as a hangover cure, and some even believe that it is an aphrodisiac. 2. Pescado a la trujillana Another native Peruvian dish that is a favorite is pescado a la trujillana. This is a steamed fresh piece of fish that is served with a sauce made out of onions and eggs. 3. Pepian de pava If you try pepian de pava while you attend Spanish school in Peru, this dish will likely become one of your new favorites. pepian de pava is a very healthy turkey stew. It is made with rice, corn, cilantro and pepper. The bottom line is that when you learn Spanish in Lima, your studies will only be a small part of your overall experience. When you experience a world-class cuisine like Peruvian food, you will have the chance to sample dishes that you will remember for the rest of your life.
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