Is Stress Related Acne Stressing You Out?

Is your lifestyle causing your acne? "No way", you might say, but the way you live affects your whole body, including its largest organ: the skin. You may be suffering from stress related acne. Where you are employed, the hours you keep, the way you find recreation; all of these can take a toll on the skin, especially in those who are acne prone. Here are some everyday acne triggers you want to know about, and a few things you can do to avoid them.

Comedones (blackheads) on the job

Because some part of your skin is always in contact with your surroundings, it's important to pay attention to the things you come in contact with regularly. You may be exposed to comedogenic (pore-clogging) substances on the job without even knowing it; although these substances are not the cause of your pimples , they do exacerbate it. For example: the grease that floats in the air from fast food can develop a thin layer of grease on your skin, which clogs your pores. Most industrial oils: the kinds used in cars, factories and bicycles are comedogenic as well.

Acne and Sleep

One of the simplest ways you can do your skin well may surprise you: sleep! Researchers and mothers around the globe agree that a good night's sleep of at least eight hours can do wonders for your complexion. How? It is true that a strong and healthy body has the likelihood to have a stronger immune system. A healthy immune system will not prevent acne entirely but it will help fight the infection, which helps your lesions heal faster and more thoroughly. The good news is that your body is not particular; uninterrupted sleep during the daytime is just as beneficial. So if you work late, then you should sleep late and try to stay on a regular schedule.

Sun and Acne

While it's true that small amounts of sun exposure may appear to improve acne, don't be fooled; the benefit is temporary and is really just hiding the inconsistencies in the color of the skin. Consistent sun exposure will cause your skin to become dry, causing your sebaceous glands to produce more oil. Although skin looks better with some sun exposure it exfoliates more skin cells and more frequently; when you combine the extra oil and extra dead cells, you create a conditions that are ideal for comedones (black heads), or blocked pores to form. So if you are going to spend a lot of time in the sun you will want to shield your skin with sunscreen. Find oil-free sunscreens that provide a SPF 15 protection level from UVA and UVB rays.

Stress and Acne

The stress and acne relationship is one that you need to pay attention to. Now validated by research, stress does play a larger part in acne breakouts. As much as ninety percent of dermatologists' patients bemoan about the results that stress has on their skin. It does have a direct correlation, and it is seen as becoming a larger problem with each passing day, says Katie Rodan, MD, a clinical professor of dermatology at Stanford University.

You may ask, "How can stress cause acne to appear on my skin?"? The connection is purely chemical. When you experience stress your adrenal glands secrete the hormone cortisol in your blood. This triggers the sebaceous glands to produce more sebum. When your sebaceous glands secrete excess sebum there is a higher probability that this excess oil will mix with dead skin cells and clog your pores, trapping bacteria inside. The result? More acne, primarily inflamed papules rather than blackheads or whiteheads.

So what actions can you take to mitigate the effect of stress on your acne? We realize that removing all the stressors from life is not realistic, stress is part of life. As you can see, you can prevent the severity and frequency of acne by living a good lifestyle. A balanced diet and at least seven hours of sleep every night will help you build a strong foundation. If you're well fed and well rested, you're less likely to feel irritated by the events of your day. Another great and important thing is to get exercise everyday, even if it is just a short walk after lunch of in the evening. Finishing, it is vital to your skin health to take each day to do something you like and will reduce your stress levels. Do you like to read a book, take a bath, go for a walk or do yoga? Do what will make you happy and calm your nerves.

There is no doubt that it is an important step towards total health, and therefore the health of your skin. Like anyone with acne you want to learn all you can to empower yourself and see an end to your acne so

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<!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 4.01 Transitional//EN' 'http://www.w3.org/TR/html4/loose.dtd'><html><head><title>Articles Back Link | Is Stress Related Acne Stressing You Out?</title></head><body><h3>Is Stress Related Acne Stressing You Out?</h3><br><br> By: Bill Wynne<br><br><p><p>Is your lifestyle causing your acne? "No way", you might say, but the way you live affects your whole body, including its largest organ: the skin. You may be suffering from stress related acne. Where you are employed, the hours you keep, the way you find recreation; all of these can take a toll on the skin, especially in those who are acne prone. Here are some everyday acne triggers you want to know about, and a few things you can do to avoid them.</P><p>Comedones (blackheads) on the job</P><p>Because some part of your skin is always in contact with your surroundings, it's important to pay attention to the things you come in contact with regularly. You may be exposed to comedogenic (pore-clogging) substances on the job without even knowing it; although these substances are not the cause of your pimples , they do exacerbate it. For example: the grease that floats in the air from fast food can develop a thin layer of grease on your skin, which clogs your pores. Most industrial oils: the kinds used in cars, factories and bicycles are comedogenic as well.</P><p>Acne and Sleep</P><p>One of the simplest ways you can do your skin well may surprise you: sleep! Researchers and mothers around the globe agree that a good night's sleep of at least eight hours can do wonders for your complexion. How? It is true that a strong and healthy body has the likelihood to have a stronger immune system. A healthy immune system will not prevent acne entirely but it will help fight the infection, which helps your lesions heal faster and more thoroughly. The good news is that your body is not particular; uninterrupted sleep during the daytime is just as beneficial. So if you work late, then you should sleep late and try to stay on a regular schedule.</P><p>Sun and Acne</P><p>While it's true that small amounts of sun exposure may appear to improve acne, don't be fooled; the benefit is temporary and is really just hiding the inconsistencies in the color of the skin. Consistent sun exposure will cause your skin to become dry, causing your sebaceous glands to produce more oil. Although skin looks better with some sun exposure it exfoliates more skin cells and more frequently; when you combine the extra oil and extra dead cells, you create a conditions that are ideal for comedones (black heads), or blocked pores to form. So if you are going to spend a lot of time in the sun you will want to shield your skin with sunscreen. Find oil-free sunscreens that provide a SPF 15 protection level from UVA and UVB rays.</P><p>Stress and Acne</P><p>The stress and acne relationship is one that you need to pay attention to. Now validated by research, stress does play a larger part in acne breakouts. As much as ninety percent of dermatologists' patients bemoan about the results that stress has on their skin. It does have a direct correlation, and it is seen as becoming a larger problem with each passing day, says Katie Rodan, MD, a clinical professor of dermatology at Stanford University.</P><p>You may ask, "How can stress cause acne to appear on my skin?"? The connection is purely chemical. When you experience stress your adrenal glands secrete the hormone cortisol in your blood. This triggers the sebaceous glands to produce more sebum. When your sebaceous glands secrete excess sebum there is a higher probability that this excess oil will mix with dead skin cells and clog your pores, trapping bacteria inside. The result? More acne, primarily inflamed papules rather than blackheads or whiteheads.</P><p>So what actions can you take to mitigate the effect of stress on your acne? We realize that removing all the stressors from life is not realistic, stress is part of life. As you can see, you can prevent the severity and frequency of acne by living a good lifestyle. A balanced diet and at least seven hours of sleep every night will help you build a strong foundation. If you're well fed and well rested, you're less likely to feel irritated by the events of your day. Another great and important thing is to get exercise everyday, even if it is just a short walk after lunch of in the evening. Finishing, it is vital to your skin health to take each day to do something you like and will reduce your stress levels. Do you like to read a book, take a bath, go for a walk or do yoga? Do what will make you happy and calm your nerves.</P><p>There is no doubt that it is an important step towards total health, and therefore the health of your skin. Like anyone with acne you want to learn all you can to empower yourself and see an end to your acne so<br></P></p> <br><br> <b>Author Resource:-></b>  <br><br><b>Article From</b> <a href='http://www.articlesbacklink.com/'>Articles Back Link</a><br></body></html>