| By :
Lam Bong
If you are an athlete or a person who wants to run and walk more efficiently, then it is wise that you get the best running shoe for your feet. Getting a good running shoe can make a lot of difference to your performance. A good running shoe can potentially boost your running time by up to fifty per cent and prevent knee and foot injuries. Here are 5 tips to find the best running shoe for you! 1. Buy running shoes with a lot of cushioning When you run, you put a lot of impact through your feet, ankle and knee joints. Having a good cushioned shoe can absorb a lot of pressure and force through your legs. Generally, running sneakers should be very thick soled because when you run, you tend to put tremendous force through your joints. 2. Buy sneakers with high arch support People who have flat feet are biomechanically inefficient when running. Flat foot people have weak toe off foot motion which helps to accelerate the body forward. But, if you increase the arch of your foot, you can spring off or accelerate faster when running. Therefore, to make you run faster and more efficiently, it is best that you find a shoe that has a high arch support. 3. Buy sneakers that allow you to breathe People’s feet tend to get very sweaty and smelly. It is especially worse when running or jogging. If you get a shoe that allows your feet to breathe, it allows the feet to sweat less. It also helps to dissipate the heat from your feet so you get fewer blisters on your toes. 4. Don’t buy shoes that have air cushioning support Back in the nineties, sneakers with air cushioning support was very popular and in fashion. Unfortunately, many athletes find that these shoes with air cushioning created strain and injury to the foot and ankle. This is because air cushioned sneakers are very firm near the sole. This means that the foot cannot bend properly when running which caused injuries. Therefore, avoid buying sneakers with air cushioning as much as you can. 5. Buy running sneakers with lots of grip To run efficiently, you need to make sure your foot has a firm grip on the ground so you can push off. If you don’t have a firm grip on the ground, it is less easier to push and accelerate when you sprint. Hence, if you have a sneaker with lots of grip, you can push off and run more faster.
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