| By :
Glenn Devey
When you're training to improve a vertical jump, did you know there are things you might be doing to damage your results? Just like a bodybuilder can do things that harm their muscle building, the person working on their vertical can do things that take them back a step. We'll take a few moments to look at some of the negatives you might be doing, and suggest some ways you can improve your results. Don't be like so many others who fell at the first hurdle and never reached their true potential. It's all too tempting to think that instant results should magically appear if they don't, it's all over. That isn't the case at all. So if we cut to the heart of the matter, even Vince Carter started out with a vertical similar to yours at some stage before developing it to where it is now. He chose to practice and work on his heights and that's what brought him to achieve the results he did. If you are working out hard and not advancing, the problem might be linked to doing too much. To be honest, working out too often is almost as bad as not working out enough - both will interfere with your progress. This means that you must focus on working out five days a week at the most, and take a couple of days for your muscles to repair and heal. While you are working out, you are breaking down muscle that grows back stronger. Keep that in mind when you are thinking of doing a 7 day blitz to improve a vertical jump. Not drinking enough water and not consuming enough protein and carbs can hold you back too. While most people might look at carbs as a negative thing, they are essential for the person looking to build muscle and strengthen their legs and lower body muscles. Just be certain that you focus on good complex carbs like brown rice and avoid bad simple carbs like refined sugar and you will find they help to energize your body and keep your working towards your goals. Exercising the wrong parts of your body can have negative effects on your goals too. If you are placing all of your focus in a single part of your body, you aren't getting the maximum results possible. Many people find that the best results are obtained when you do a full lower body workout. As you are doing this you'll build up all the muscles needed to increase your vertical jump and you'll quickly start to see amazing results. If possible, workout with a trainer that has experience in this area as well as they will be able to help you improve on your game skills and they can help you to see the progress you are making while you take the steps towards improvement. If they notice you peaking, they can step in and begin a new set of exercises that will reboot the building process. Remember that you won't notice anything overnight. But with time and persistence you will be able to improve a vertical jump and become the player you knew was inside of you. Just be sure you avoid doing the things that will counteract the progress you are already making.
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