| By :
Lam Bong
Some people think that walking is not an exercise. Some even think that walking can do no good to your health and it is even a waste of time. If you think that way, then you are wrong! Walking is one of the best exercises that you can do. Here are 5 good reasons why walking is one of the best exercises that you can do! 1. Walking exercises the whole body Unlike other exercises like weight lifting, walking exercises the whole body. That is, when you walk, you have to move your legs, arms, feet, hands and many other parts of your body like your head. You have to keep your head and back upright, whilst at the same time avoiding any obstacles in your way when walking. Walking can also exercise your organs such as your heart, lungs and digestive system. It is one of the best exercises you can do to exercise your whole body. 2. Helps increase digestion If you have a full stomach or have a case of bad indigestion, then one of the best ways to get rid of it is by walking. Walking helps digestion because when you walk, you stimulate and mobilise your bowels. It is one of the best ways to get your food digested after having a big meal. In fact, scientific journals have suggested that you should walk at least 30 minutes after every meal, especially after dinner to prevent bowel cancer. 3. Is good for spinal hygiene If you have been sitting too long or you work in job that involves you bending or lifting things a lot, then walking is a good way to keep your spine healthy. Walking helps to keep your spine healthy by allowing all your spinal joints to move in all its range of motion without causing too much pressure and force on your spinal discs. This helps lubricate the joints in your spine and stop it from getting arthritis. 4. It’s cheap and free! Walking does not involve you purchasing any equipment. It also doesn’t require you to pay a fee for. So if you want to exercise that doesn’t cost you nothing and it’s simple to do, then walking is the perfect exercise! 5. Allows you to be out in the open air If you just want to walk and look at the beautiful world outside, then the best way to do it is to walk outside. You can breathe in fresh air instead of stale air inside gymnasiums or halls. It’s a good way to keep your lungs healthy.
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