| By :
Lam Bong
Do you want sexy thighs and buttocks? Want an exercise you can do anywhere and without the need to carry around bulky equipment? Do you want a superb pair of buttocks and legs that people will start and have saliva spilling form their mouths? Then I have something extremely simple and effective routine for you. It doesn't matter if you are female or male; this exercise is great for everyone. You can almost perform this anywhere! Forget about those expensive equipment that promise you so much, but only rob you of hundreds or thousands of hard earn money, stick to this quick 5 minute exercise! A person having nice round bottoms in a man demonstrates to a woman that he has great power in his ‘thrust’. For women, a sexy round bottom shows the sign of a fit person who is capable of bearing children healthily. This is all biology, and selection of the fittest mate. Although we think ourselves as humans and not as animals, however we are animals and sometimes think like ones too. I’ve being doing this exercise for years and I have sexy round bottom and thighs. I just love the look of the toned muscles on my rear. I love it when people stare over them. It gives me the satisfaction and happy people are appreciating my rear. It’s rewarding. Now I want to share this with you. It’s a simple beauty tip and it’s simple, cheap and effective. I have one quick and easy exercise to train your balance, firm the thighs and produce sexy round buttocks. Stand with your feet shoulder width, bend your legs until your thighs are parallel with the ground, while keeping your back straight and head and eyes level, looking straight ahead. Hold for 2 seconds, then stand up straight again, relax breath and repeat this exercise 30 times a day. At first, you will feel lots of pain and acid accumulating in your thighs. After the first couple of days, you will wake up with pain. Don’t give up, you are almost there. Have a rest in between days if there is pain, massage the painful areas with Chinese medicine. As you become comfortable with doing 30, start increasing to 40, then 50 then 60. After about 2 weeks, you should notice your muscles and thighs to feel stronger. After about 2 months, you should notice a firmer texture and great feeling. You can now start showing off your new founded look and confidence. Don’t stop here. If you want to become healthier, try Tai Chi.
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