| By :
Glenn Devey
Most of us get frustrated with the progress we're making with our achievements from time to time. Whether it's sporting, academic or relationships, the fact is that sometimes we want results fast. Truth is, we often over-estimate what we can achieve in a week, and underestimate what's possible in a month. Basketball jumping is no different. Quicker results can certainly be achieved by changing your programme. Start With a Plan - a Good One A trainer who told you that you could improve your jump height while sitting in front of the TV munching popcorn might cause the athlete some concern. Sure - v-max increases whilst watching TV is a nice idea, but the effort, dedication and focus in that activity just won't cut it. Likewise, if a plan says all you need to do is build upper body strength then you might lift an eyebrow too. Core attribute training in balance and coordination is real important... but there's a whole host of other factors too. Getting results quickly from a training program will not involve easy methods it will involve hard training, but with fast positive feedback, most athletes are more than happy to continue. The positive feedback is of course seeing their jump improve fast. Train Hard - Don't Train to Last For The Vertical Jump That is a limited perspective since endurance is important to the overall game. However, training for endurance means you can repeat an action multiple times. On the other hand, with basketball jumping, you instead want to train hard. You want to push the muscles and build them up so that each time you are pushing the upper limits of your jump. If you only jump at half of what you are capable of and do 10 times more reps you are not pushing your limits nor training your muscles to jump higher. Vertical Jump Training Includes More Than Just Strength and Muscle Training Doing the right kind of strength and speed training can produce results, but unless it is combined with multiple methods it will not achieve the maximum and probably not near as quickly. Jumping is about more than just leg muscles. It includes how you eat, how much you eat, and how stable your body is. Make sure your training program considers these things. Good nutrition is essential, consumed in a realistic way. Not everyone can eat as many times a day at work as bodybuilders must. You also need to include the other factors, which improve your jump. While training for more muscles will help, it will not help you achieve the maximum height alone. Finally, do not try to go it alone. There are plenty of programs that will give the athlete a brochure and send them on, but coaching is important as well. Sometimes just the positive reinforcement helps or an objective look at the training program can help the athlete get the fastest results rather than wasting precious training time doing something wrong. The details can help an athlete improve basketball jumping fast as well as the hard work and sweat they put into the program.
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