| By :
Martin Hofschroer
Athletes can bid goodbye to post-workout pain with a revolutionary new health supplement. Tri-Creatine Malate is a more soluble and easier to absorb version of creatine which benefits users by substantially increasing their endurance and recovery from intense exercise. This rapid recovery supplement can improve the exercise regimes of strength trainers, bodybuilders and all-round athletes as it eliminates those familiar next day aches and pains. A number of Tri-Creatine Malate users are already experiencing the beneficial effects of longer workouts and improved recovery time. Troy said: "Since taking this for two weeks I have noticed that I have a lot more energy and my recovery is much better than I have had before." Tri-Creatine Malate is so called because it is a compound made from creatine monohydrate and malic acid, which is made by attaching three creatine molecules to one molecule of malic acid. Creatine is especially effective at building muscle mass, maintaining free testosterone levels and preventing catabolism, while malic acid enhances energy production in order to achieve maximum muscle performance. Tri-Creatine Malate offers greater bioavailability compared to regular creatine and taking it will remove the possibility of gastric disruption. Ingredients include mycrocrystalline cellulose, magnesium stearate and gelatine and users are advised to take the supplements only once every day as a dietary supplement. People who are pregnant, taking medication or under medical supervision should consult their GP or a medical professional before taking the supplements. Recent research has suggested that people looking to improve their physique should opt for lifting lighter weights rather than choosing the heaviest dumbbells they can find. McMaster University discovered that people can build muscle mass just as effectively by lifting lighter weights for longer periods of time compared to lugging large weights. Professor Stuart Phillips said: "Rather than grunting and straining to lift heavy weights, you can grab something much lighter but you have to lift it until you can't lift it anymore. "We're convinced that growing muscle means stimulating your muscle to make new muscle proteins, a process in the body that over time accumulates into bigger muscles." Professor Phillips went onto say that the research could have implications for people with muscle injuries such as the elderly, cancer patients, or those who are recovering from trauma. England manager Glenn Hoddle claimed in 1998 that the national squad was one of the best prepared ever to travel to a World Cup because they had taken creatine in order to improve their stamina.
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