| By :
Debbie Davis
Asthma is generally triggered by a combination of irritants. In order to effectively reduce flare ups here are the top 5 triggers reduce in your indoor air. Dust Mites---The presence of these little bugs can lead to the onset of asthma as well as exacerbate an existing condition. No one escapes these little bugs in their home regardless of how good a housekeeper you are. They thrive in warm, moist, and dark places which makes the bedroom ideal, and more specifically every bed in your home a perfect target. Dust---This collection of particles is distinct to each home but generally includes dirt, minute pieces of paper from mail, magazines and other paper products, outdoor particles that get blown in such as pollen and mold and mildew spores, pet dander, and on it goes. Airborne Chemicals---Unfortunately, these are becoming more prevalent in the products we use for everyday living. Scents from cleaning and personal products, formaldehyde used in building materials, chemicals that off gas from pressed wood furniture, and those used to fire-proof draperies and clothing can really pollute indoor air. Being vigilant about the products you select to bring into your home can improve your air quality. But often it's difficult to figure out which fumes or combinations are causing the problem. Smoke---The banning of smoking in public places has resulted in major improvement of air quality in restaurants. But if you live with a smoker who can't stop smoking, or your apartment situation makes you vulnerable to second hand smoke, you're in a tough spot. The chemicals, smoke and particles that burning of any kind naturally produce can really cause havoc with asthma. Wood burning stoves and fireplaces can also prove to be irritants and can often push irritant levels to the point of a flare up. Spores---A natural part of nature, mold and mildew spores as well as seasonal pollens are constantly hitching a ride into your home as doors open and clothes, on packages, in hair, and on pets. Regardless of how many precautions you take, there is no way to stop some outside air, and all that it contains, from coming indoors. In fact, the only way to keep all of these airborne triggers continually under control is to filter the air continually with an air purifier that contains filters capable of eliminating both gaseous and particulate irritants. 24 hour filtration is an effective yet non-invasive way to maintain clean air 24 hours every day. And just knowing that the air in your home is not going to sabotage your health provides a physical and emotional haven that you can look forward to enjoying.
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