| By :
Debbie Davis
Indoor allergens are an unfortunate part of indoor air that won't go away unless you take steps towards that end. Here are the 5 best things you can do to clear the air of indoor allergy triggers. Change Filters As Needed----Your central heating and air conditioning system has filters. Check them regularly and change them whenever they start to fill up. Once you know about how long it takes for them to need changing, plug a reminder into your mobile device or laptop so that you stay on schedule. The amount of time between changes may vary according to seasons, so stay alert and move the schedule to a shorter or longer period to compensate. Wash Linens To Decrease Mites---Dust mites are one of the most prolific indoor allergens known. Every home has them regardless of how clean it is. But you can significantly decrease their number and most probably your symptoms by washing your linens weekly with water that is at least 140 degrees Fahrenheit. Since these bugs are killed by sunlight, letting your bed remain uncovered while you launder the linen is another way to reduce their numbers. Be sure to wash your pet's special pillow or bedding frequently too. These natural solutions are effective, non-invasive, and cost effective. Sprays and pesticides for mites increase the potential for health problems, discoloration of rugs and fabrics, and need to be repeated so they are labor intensive too. Furnish Your Home With Allergies In Mind---Rome wasn't built in a day, and unless you are buying a new house and all new furniture, it will take time to affect this change. But with this as a goal, it will happen as you need to make changes. Hard surfaces for floors such as tile, linoleum, wood, faux wood and stone are easier to clean and they take no prisoners in the form of mites. Small throw rugs scattered about are easier and less costly to clean. Materials that can easily be cleared of particles such as blinds and shades keep the number of particulates lower than draperies and other elaborate window treatments. Clean With Water---When possible remove dust by damp wiping surfaces. Steam clean floors your floors where possible. This cuts down on the amount of particles that are sent into the air and really takes them out of circulation. For rugs and other areas where water or steam is not appropriate, use a HEPA vacuum. This type of cleaner has a filter that will keep particles that it removes from going back into the air. Use a HEPA Air Purifier---One of the best ways to continually remove allergy irritants from the air is to continually filter the air with a purifier that contains a high efficiency particle arresting filter. This is the type of technology that hospitals use to keep the air clean. This type of filter can remove airborne particulates as small as .3 microns which is far smaller than the period at the end of this sentence. Continuous cleaning of the air along with the other 4 suggestions in this article will increase your chances of lessening your allergy symptoms and improving your quality of life.
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