| By :
Jeff Schuman
Are you trying to build strong abs that leave others asking you how you were able to do it? There are many people that are and it is not as difficult to achieve as you may think. One important thing that most people forget about is abs reps. Reps are the number of times that you do a particular exercise. Most people do not understand why the number of reps you do are so crucial. There are a couple of different reasons why and they are below: 1. You can end up hurting yourself and breaking down your ab muscles if you are a beginner trying doing too many reps at one time. You have to always remember when doing reps to start at the beginning level and increase reps as you get more experience. 2. You will start seeing the results you want in a short amount of time by doing the right number of reps. 3. Everyone forgets that your ab is a muscle and this means that you train it as such. This means a lot of sets and high reps will not be needed to work your abs. Doing this will over train your ab muscles. Now that you know why these reps are so imperative it is also important for you to know some facts about doing reps that will allow you to achieve the goal that you are aiming for. One of the facts to know is your abs are a muscle that is endurance oriented and this means doing slightly higher repetitions could work better. It is a good idea to keep the reps that you do at 20 or lower while also increasing your level of resistance. You don't want to increase the reps you do but instead the resistance because this will help you build a strong ab muscle and burn fat easier. You don't want to train your abs directly is another fact to be aware of. Instead use other exercises that will indirectly work them. For example: You can work your abs indirectly by doing a couple of crunches. Because this will help build muscle all over your body while at the same time working the abs doing a complete body work out is a good idea. Plus it will leave you healthier than you were before and keep your whole body in good shape. Some of the different exercises you can do that will include your abs in the work out include: - Squats - Deadlifts - Standing or seated presses - Dumbbell pullovers - Pulldowns Now that you know this important information you are more prepared to get the strong abs you want without overdoing it on abs reps and doing your muscles more harm than good.
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