| By :
Ryan Weisgerber
In America alone, there are over 25 million golfers. Many of these people suffer from pain and simply love the sport so much, they continue with the aid of over the counter drugs such as ibuprofen or aspirin. Most of the time, the pain they experience comes from the back. Some of the back pain comes from improper coaching or the belief that maximum rotation helps put power to your drive. Of course, this also has a tendency to misalign your back and cause you pain. The effect of maximum rotation not only may damage your spine but also not give you the power that you desire. A chiropractor can help you by correcting back issues and discussing the elastic energy that truly drives the ball. Elastic energy comes from the large muscles, known as the big power muscles. These are located in the upper body, chest and arms. The energy from these muscles comes with a quick stretch of the muscle. There are no back muscles involved and no spinal rotation necessary. A short backswing with less rotation gives the golfer more ball control. Research also indicates that there's no difference between the ball impact regardless of club head speed. Most of all, as any chiropractor can tell you, shortening your swing can help reduce stress on the spine. reducing torsional stress reduces the potential for damage to the lumbar spine and misalignment. This means decreasing pain for the golfer. You'll find that the services of a chiropractor extend beyond simple adjustments. Often they can give you advice on preventative measures to use when you swing and offer rehabilitation exercises. Besides this, they also may offer advice on an anti-inflammatory diet. No matter what the chiropractor in does to reduce your pain, you'll never have complete freedom from problems unless you listen to the chiropractor's advice and use the principals of rigid parallelization through your swing. This does not involve the back but most certainly requires that you control your abdominal muscles. Your chiropractor in can develop a rehabilitation program that offers both pain relief and pain prevention in the future. If you don't follow the entire program, often you'll find that you reinjure the area again and have to visit the chiropractor continuously. Since their intention is to make you well, it can prove frustrating for them. Lumbar stabilization exercises not only decrease your pain when you golf but can bring you out of golf disability. Stabilizing and core exercises include cat stretches, curl-ups as well as others. Some of these help to develop the abdominal control that you need for the parallelization of your pelvis and shoulders during your swing. This reduces the strain on your back. Schedule an appointment with a chiropractor in and you might not win the US Open, but at least you won't suffer continuous pain.
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