So, you want to get fit for summer? Good for you! If you want a fun way to get fit, look no further than aerobic exercise. This kind of exercise is all about short bursts of intense energy. It can be really cool, especially when you glam it up in womens leotards and add some music to the mix. You can be like Madonna dancing around the mirrored ballet studio in sexy hot pink women leotards in the “Hung Up” music video. The best thing about aerobic exercise is that you can do it for free: There’s no need for gym membership or fitness classes. You can do it in the comfort of your own home, or your own neighborhood, in your cool and comfy womens leotards. Here are five ways to get a fun, fabulous and fashionable workout.
1. Sprint! Sprinting is a great way to get your heart pumping and your body sweaty. Don your coolest pair of sporty womens leotards and sneakers, zero in on your favorite hill or steep road, and away you go. Sprint as fast as you can to the top, and really let your legs and arms pump. Play your most motivating music on your iPod to help you keep up the intensity. Jog back down the hill, and sprint right up again.
2. Get Angry! Put on your blackest womens leotards, don some boxing gloves, and be like Hilary Swank in “Million Dollar Baby”: Take out everything you’re angry about on a punching bag. Set your stop watch and make yourself punch for intense 30-second periods. Rest for 30 seconds, and then go again. Boxing is a surefire way to work up a sweat in a hurry.
3. Sit! No, not sit on the couch and chill out in front of the television. Sit…up! Try all manner of calisthenics, and try doing them fast. Take your pick: Lunges, jumping jacks, sit ups, crunches, pushups, pull-ups, squats and dips. Try to do 20 in a row, or go all out for 30 seconds. Then, take a short rest, and do it again.
4. Dance! Yes, dancing is a great way to get an aerobic workout, and it’s fun, too! Put on your hottest womens leotards so you can move your body freely, pump up the techno, jazz, hip hop or disco music – or whatever takes your fancy – and go crazy. If you think you’re not dancing intensely enough, consider getting a dance aerobic DVD that will keep you motivated and entertained with high-energy music and moves.
5. Jump! If you’re starting to feel a little lonely after all the above solo aerobic exercises, put on your most spectacularly 80s fluro womens leotards and socks, find a friend, hit the street and jump rope. Jumping rope is a super fun and social way to get your heart pumping. Once you’ve mastered the basic jumping, try other moves like alternate foot jump, criss-cross, double under, combination jumps, skier, bell, scissors, jumping jack and can-can.
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