| By :
Derek J
With the onslaught of digital media players, iPOds and rest, more and mor people are using hypnosis audio programs. This begs the question - what exactly is hypnosis audio and does it really work? What Is It? Let's start with the basics - what exactly is a self hypnosis MP3? Essentially what this is is an audio recording which uses different audio tones to place you into a trance-like state (similar to meditation) and then repeat certain affirmations to you. The audio tones are usually slightly different in frequency, which forces the brain to try align them, and thus achieve the meditative state. The trance-like state is one of high receptiveness, which is why affirmations are used. These affirmations would be geared towards whatever the person using them is wanting to achieve. For example, if they are trying to lose weight, they would have affirmations along the lines of: "I am healthy and lean" "I eat the right food" "I exercise regularly" Similarly, someone who is using hypnosis MP3s to quit smoking would have their own unique set of affirmations which encourage a healthier lifestyle: "I look after my body" "I respect my lungs" "I only put the best in, to get the best out" And so forth. Some hypnosis audio programs only use the affirmations though. Of course the big question is - does it really work? Well, science has proven the following 1. Audio signals can be used to send the brain into deep, meditative, highly-receptive states 2. Affirmations, used regularly, do indeed have a direct correlation to a change in behaviour by the person using them From this we can see that hypnosis audio technology, along with the right affirmations can certainly have an effect on your behaviours and habits, especially if used over the long term. This is exactly what hypnosis MP3 programs aim to do. As misconceived the whole notion of hypnosis may be, it all boils down to creating change from the inside out. The Eastern world has known this for years. It is only of late that the Western world has caught on to such thinking. As we can see, real, permanent change is only possible by changing our thoughts, and thus our actions, behaviours and so forth. Hypnosis audio programs do just that.
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