| By :
Martin Hofschroer
A supplement provider has claimed that creatine is arguably the fastest way to build muscle mass. Consuming food with a strict diet and exercise regime is one way for people to build their body; however, the online business claims that the fastest results are provided by combining creatine supplements with healthy living. An appropriate body-builder diet to have alongside creatine supplements would include foods that are low in fat, high in protein and carbohydrates. The same diet is also suitable for people who want to lose weight as it can build lean muscle mass at the same time as getting rid of fat, according to legalsteroidstore.com. Dieters are advised not to starve themselves as it can damage their health because it results in a loss in fat and muscle which leads to a slower metabolism and people must have a high metabolism if they wish to burn calories. Creatine will provide a person with greater stamina and energy to help them complete an intense workout as it speeds up the neuro-muscular functions. Body-builders are warned that creatine supplements must be taken alongside and not in place of a strict diet and exercise regime as it only helps in the muscle recovery process and accelerates the muscle build up process. Creatine.com states: "There is evidence that creatine can stimulate muscle growth. It does this in a couple of different ways. By allowing you to perform more work as a result of additional energy, increased protein synthesis is stimulated. "Secondly, when an abundance of creatine phosphate is stored n the muscle, the muscle will hold more water in its cells and become what is known as 'volumized' or 'super-hydrated.'" A study in the Journal of Athletic Training dispelled concerns that creatine supplementation could affect hydration status and heat tolerance and lead to muscle cramping. Separate investigations into the effects of creatine by scientists in Texas and Oklahoma found that oral creatine supplementation at a rate of five to 20 grams per day appeared to be very safe and largely devoid of adverse side-effects. The research also found that taking creatine can effectively improve the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women. Women who are pregnant are advised not to take creatine due to a lack of medical information on the subject. Tri-creatine malate is a new supplement available which is suitable for all strength-training individuals and has a high bioavailability rate compared to other forms of creatine supplements.
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