| By :
Tomer Harel
Chronic Fatigue Syndrome (CFS) has become a common problem all around the world. There are many controversies around this syndrome. Some say that this is not a true physical condition but a mental state. Others say that these people are just more sensitive and are more affected by the world we live in. In fact, CFS is not recognized by most medical doctors or physicians as being a real condition. Rather, they attribute the symptoms to anxiety or depression. As more people are diagnosed with this condition, however, the medical field is going to have to take a long hard look at the symptoms, causes and cures for CFS. Thankfully, there are remedies through naturopaths, chiropractors and other health experts who have studied CFS enough to know that it is not only real, but it is also treatable. There are many thoughts on CFS, its causes and its treatments. Chronic Fatigue Syndrome is often referred to as Adrenal Fatigue because some feel that the condition is caused by a weak adrenal system. The symptoms of CFS and AF are exactly the same, so it is not unusual for them to be treated as one, although CFS has gained more approval by the medical field. Another condition that often co-exists with these is Fibromyalgia. While CFS and AF make the person very fatigued, Fibromyalgia brings pain to the joints and tendons. Even if a person has all of the classic symptoms of CFS, it's difficult to get a diagnosis. It is not recognized as a health issue. A group of symptoms that are unexplainable and that occur in many people is often referred to as a syndrome. When enough of the same symptoms bother enough people, it is then referred to as a syndrome. However, there is no medical explanation or tests to prove the existence of such a condition and therefore, the medical field generally disregards the significance of CFS and AF. Health professionals are more likely to recognize and diagnosis Fibromyalgia because of the obvious pain issues. Fibromyalgia brings soft tissue pain that is unexplainable but sometimes helped by pain medications, sunlight and rest. Fibromyalgia causes pressure points, places on the body that hurt to the touch. Oftentimes, a person with CFS or AF will develop Fibromyalgia symptoms as well. All three of these conditions generally require the support of a health advisor or professional who can give them direction. It can be hard for a person to diagnosis himself because of the varied symptoms. People who suspect that they have CFS can often find many resources on the internet and at their local libraries. The number one help for people with CFS is to get plenty of rest. It is often difficult for them to rest because their bodies begin to run on cortisone which makes them feel like they have lots of energy. They need to avoid caffeine and stressful situations so they can rest when their bodies are tired. People with CFS sometimes become too worn out and then they "crash" meaning that they can't even get out of bed because they are so exhausted. Again, resting is the only hope for recovery. Having CFS means being extra careful not to over-do it at home or on the job. While working, they may need some extra breaks and chairs that offer comfort and support. Oftentimes, people with CFS have unstable blood sugar so they need to eat high protein snacks throughout the day, along with plenty of good water. At home, they may need to rest often, taking a daily nap and not doing too much physical exercise. Gentle exercise is good, but too much exercise will result in extreme fatigue and sore muscles. Many people with CFS have found herbal supplements and vitamins to help them. Some are licorice, Vitamin B, Vitamin C, withania root, adrenal drops, and ginseng. Some people don't notice many improvements from using supplements while others seem to feel much better. It's good to remember that natural supplements take longer than prescription medication to be effective in the body. Before expecting any improvements, be prepared to take supplements and vitamins for several weeks. When a person has CFS, she will need to plan on some lifestyle changes in order to get better. This may include getting help around the house, not working as many hours and limiting social functions. It also means that she may need help getting to doctor appointments and the grocery store because these trips can wear her out physically, mentally and emotionally. Chronic fatigue syndrome is called an invisible disease because the patient may look and act absolutely normal. He may be completely exhausted, however and unable to cope with too much stress. Getting plenty of rest, reducing stress and taking care of your body are the best ways to help treat this mysterious, bothersome condition.
|
![[Valid RSS feed]](http://www.articlesbacklink.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
