| By :
Eva Judge
Even the healthiest and most active people in the world are more than likely dealing with a serious deficiency in vitamin D. Recent studies have shown that vitamin D deficiencies are rampant, and that they may be responsible for many different conditions and diseases - including influenza epidemics. Vitamin D Deficiencies: A Common Modern Phenomenon - Back in the early years of human history, humans spent much of their time outdoors. Our earliest ancestors also tended to live in warm, sunny climates and received ample amounts of direct sunlight each day. It is more than likely that our ancestors never had to worry about these types of deficiencies as one of the best ways to actually receive the recommended dosage of vitamin D, is simply though exposure to the sun. In these modern times, sunscreen, staying indoors and living in less sunny locales are top reasons for the prevalence of vitamin D deficiencies in modern humans. A Precursor To "Diseases Of Civilization" Many so-called "diseases of civilization" may be linked to vitamin D deficiencies. Cardiovascular disease, stroke, cancer, hypertension, multiple sclerosis, rheumatoid arthritis, irritable bowel disease, chronic pain, osteoporosis and periodontal disease are just a few examples of conditions that may be caused by not receiving enough vitamin D. More and more studies that surround vitamin D deficiencies are now showing a direct link to well known and common conditions such as Osteoporosis. An Increase In Several Conditions - The recent increase in several key childhood conditions - asthma, autism and type 1 diabetes - may be linked to vitamin D deficiencies. It is quite likely that this problem stems from the intensified publicity that surrounds skin cancer and the usage of sunscreens. By slathering our children with sunscreen, we may be giving them a vitamin D deficiency. Funnily enough, increasing your exposure to the sun isn't the best way to go about treating a vitamin D deficiency; prescription medication may be the way to go. Increasing Levels Of Vitamin D In The Body - Since laying out in the sun isn't the best option, vitamin D supplementation could be. However, prescribing the proper dosage of vitamin D can be tricky and is a task that is best left to a capable compounding pharmacy. Various factors can affect how effective a vitamin D supplement can be for certain individuals; weight and age, for instance, can come into play. Diagnosing a vitamin D deficiency isn't easy, but chances are high that you have one; check with your doctor to learn more about supplementing your diet with vitamin D.
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