| By :
Bill Wynne
If you want to increase breast size without surgery it can be done in two simple ways: you can use a breast enhancement program, typically a 2-step program and you can do breast enhancing exercises. These are the safest methods to increase size and firmness without submitting to surgery. Breast augmentation requires too much from clients. Before anything proceeds you will have to first be approved for surgery. This involves a number of costly tests. Second, once accepted, you will undergo the operation, followed by rehabilitation that can last weeks, months or in severe cases, years, before there is complete healing. Keep in mind that with breast surgery, it's not necessarily the surgery that is the painful part but afterwards when the tissues are repairing. You can experience infections causing irritations and itching of the skin. Other long terms effects can include implants preventing successful breast-feeding, loss of sensation and even breast cancer. Breast enhancement pills, creams and lotions, on the other hand, are all natural and safe. They are made from a combination of extracts from plants all over the world. Use these pills and you will notice an increase in breast size after just three months. Sometimes this is very significant and other times it is just satisfactory. Some of the herbal ingredients that you can find in these natural breast enlargements include: 1. Saw Palmetto Berry, Mother's Wort and Fennel - These species of plants contain chemical compounds that have the ability to mimic the function of estrogen. Their estrogenic properties will then stimulate the cells in the breast to grow in size and number. 2. Wild Yam and Fenugreek - These herbs contain diosgenin. This is a chemical compound that is converted in drug laboratories to create a synthetic form of the hormone estrogen that can be taken orally. 3. Kelp, Damiana, Dong Quai and Blessed Thistle - These four herbs contain compounds with the ability of regulating the rate of hormonal action in a woman's body. Hormonal imbalance is usually the cause of underdeveloped or sagging breasts. 4. L-Tyrosine - This is an amino acid that plays a role in the control of production of hormones. In addition to using the effective herbal pills and creams, you should perform well known breast exercises that may cause your bust to appear larger. Another benefit you can get from exercising is an improvement in your posture. Here are exercises you can follow to make your breasts appear larger and firmer: 1. Arm Lifts - Lay on the floor with your feet together then extend your arms above your head. Align your arm with your chest while squeezing the pectoral muscle. Return to your original position. Repeat the routine ten times. Do three sets every day with thirty-second intervals. 2. Wall Ups - First, stand up facing any wall in your house, at a distance of about two feet. Put the palms of your hand on the wall and lean forward until your nose is about to touch it. Keep that pose for no less than 15 seconds and then return to the original position. Repeat this exercise program twenty times and then do it every day. With this consistency you will most likely notice a change in just a little more time than a month unless you already do these exercises regularly. Breast enlargement pills and exercises should go hand in hand when you want to increase breast size and see great results. Breast enlargement without surgery, however, requires you to be patient, as results will not show overnight. With a time commitment to these exercises the results can be amazing. And this is without the costs and residual side effects that surgery can have.
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