By :
Dr. Becky
So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them. Yet the truth of the matter is that every one of us possess exactly what we need, right now, to lose any extra weight we are carrying around and live a healthy and fulfilling life.
In fact, everything you need to change from unhealthy habits to healthy ones is already inside you. You don't need a different body, a new job, a better schedule, more money or a personal trainer. All you need to do is tap into this incredible resource by using the most valuable tool you have for losing weight - your brain.
There is so much dieting information and so many tips and recommendation on how to lose weight that we have forgotten how to use our own brain when making eating decisions. By learning how to harness this incredible power you can create a mindset that will release you from the continual cycle of weight loss/weight gain and allow you to lose the weight once and for all.
The thing to remember is that your brain is always active and it is constantly searching for information that is in line with the beliefs you hold on to. In other words, whatever you focus your attention on your brain will attract more of. Therefore, if you are always focused on how hard it is to lose weight or how much you hate dieting then your brain will seek evidence from your day that supports these beliefs. Negative thoughts about losing weight make it nearly impossible to reach your goal.
The good news is that you are not born with your beliefs, they develop as a result of your observations and interpretations of the things going on around you. Since beliefs are learned, they can be unlearned and replaced with new beliefs.
So what do you believe? What thoughts fill your head? How do you really feel about the body you were given? Do you deserve a great-looking body? Do you believe in your ability to lose weight?
If you find you have developed negative thoughts and beliefs about losing weight then you will need to actively reprogram your brain by embedding empowering and supportive thoughts and beliefs.
There are two great ways to do this. The first is visualization. Visualizing is using your imagination to pull you toward your goal. Think of a vision as a mini-movie that you create that shows you what your life will be like when you reach your goal. The vision needs to be vivid so use all of your senses when you create your vision, see the events unfolding, smell the crispness of the air, feel the excitement, hear the sounds surrounding you. It is vitally important to put yourself in this movie as if you are experiencing it in real time.
An example might be, "I am walking barefoot on the beach, I feel the sun warm my shoulders and feel the cool water as I walk along the water's edge. I look great in my bathing suit and I am so proud of accomplishing my weight loss goal that I could burst with excitement."
Another way you can train your brain for weight loss success is to use affirmations. These are short distinct statements you say to yourself in order to create new, empowering beliefs. It will take time and repetition to implant these new beliefs in your head but the results will be remarkable.
A few examples might be, "I love the way my body feels when I feed it fruits and vegetables." "I feel great in my size 8 jeans." "I lose weight with ease."
Repeat these statements over and over everyday for a minimum of 3 times each day and never let yourself doubt them. With repetition you will start to see these things become true in your life.
Your brain is the greatest tool you have for reaching your goal. Start working intensely on building positive thoughts and beliefs in your ability to change.
Author Resource:-
If youve tried diet and exercise but have had difficulty sticking with your plan then you will benefit from my FREE e-report Think and Grow Thin! Get your free copy by visiting FREE Report
Dr. Becky Gillaspy is the creator of Weight Loss without Worry helping you change your mindset and your weight in just 7 weeks.
To learn more about Dr. Becky and her products visit her website http://www.speeddieting.net
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