There are plenty of things to be joyful about during the holiday season - what with all the delicious meals, get-togethers, loved ones, gifts, and finally being able to put on that snowflake-bedazzled sweater you purchased discounted last summer. Before the holidays even begin, you should be sure that dazzling grin of yours is in tip-top condition and ready for action at a second's notice. Even if it's much more of a grimace because your brother-in-law just took the last slice of pumpkin pie (as if he needs it), dentists will advise that your teeth should be well cared for during this fast-paced and stressful time. Here are a few things to watch out for with regards to holiday dental hygiene, as well as some good ways to keep those chompers feeling and looking their finest into the New Year and beyond.
Of course, the basics still apply, but perhaps even more so. Dentists recommend that we step up our normal brushing and flossing routine, simply because we tend to eat more meals, snacks, and (especially) sweets during this time of year. One handy idea is to carry a toothbrush in your car or purse so you can give your teeth a quick brush between engagements.
The holidays can be tough on your teeth in other ways as well. Hard candy, un-popped popcorn kernels, walnuts, and the pesky packaging that stands between you and your shiny new toys can all wreak havoc on your pearly whites. Here, you will just want to use common sense. Be careful not to chew anything that could crack a tooth or damage your dental work, and break out the nutcracker and scissors when necessary. Sedation dentistry is great, but you don't want to have to make any emergency appointments to replace a crown or filling, or fix a cracked or chipped tooth - when you really just want to be at home in your pajamas playing with your new gizmos.
It's difficult to be in good cheer when you are around someone whose breath could stop Santa's sleigh (we're looking at you again, brother-in law). Sadly, foul breath can be caused by a lot of favorite holiday foods. To be at your most pleasant, watch out for yams, mashed potatoes, cranberry sauce and (believe it or not) candy canes. Either avoiding these foods or being prepared for a quick brush after eating them will allow you to bellow your "ho ho hos" with the appropriate confidence and gusto.
If you follow the previously mentioned tips, you can have a healthy and happy holiday season, as well as a sparkly smile to match the snowflakes on your sweater.
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