| By :
Glenn Harrison
If you are new to meditating, or even considering meditating for the first time, there are a number of benefits to be had from meditation. There is an Ascension process happening through 2011 and many people are awakening to enlightenment. It may be that you have felt 'drawn' to this article, or drawn to look for the right way to meditate. Meditation, for the vast majority of people, is the only way to connect to the Angelic Realm and the Creator. Prayer, for the majority, is asking questions or asking for things to happen, whereas meditation is the listening process, for the answers and guidance. The benefits of meditation are many. It will help you reduce your stress levels, so you feel less anxious. It lowers blood pressure. It offers the body time to heal and creates balance and harmony in your physical, mental and ethereal bodies. Meditation promotes a more positive mental attitude. But most importantly, meditation enables connection to spirit and the Godhead. In these fast-paced stressful times, for many people, it is very difficult to shut off from thinking about all the tasks ahead and problems to overcome. I was with a group recently where a woman was explaining that she had just attended an angel awareness class, and she had been told to sit and meditate at the end of it. The woman explained that all she could think about, was what she was going to prepare for dinner that evening, and couldn't stop the thinking process. Sadly, she wasn't given any help. This is where a guided meditation helps. A guided meditation helps you focus and takes you away from your own thoughts. But you also have to be aware that you have to really concentrate and focus, to train your mind to keep focus. If you are thinking, you are not meditating! Guided meditations take you away from the thinking process. However, there is a significant alarm bell to be aware of. Anyone with a little savvy can put a guided meditation together. There are thousands to choose from and there are no success charts to tell you how popular they are. Even price has no bearing on how good a guided meditation will be. People resonate with voices and music, so the voice and music has to gel with you. Try to sample a guided meditation, before you invest your money. If you particularly want an angel-guided meditation; you must consider the source. Is this person connecting with the Angelic Realm? Is there enough information about this person to convince you that they are the real thing? A good guided meditation should open your awareness and allow you to stay focussed and not fall asleep, or drift off into space. Being focussed intensifies the energies you are working with, to help you connect with spirit, be it for personal guidance, healing or prophecy. The more angel guided meditations you do, on a regular basis, the quicker you will find it easier to meditate on your own. Genuine angel guided meditations carry the vibrations of the soul; in other words, they help you unlock deep emotional and physical cellular blocks, which impede your progress in this lifetime. Another great benefit of an angel guided meditation, is that they begin to prepare you for what you will see and experience in your own meditations. The angelic realm use symbology, so using a guided meditation which gets you to visualise symbols, as part of the guided meditation, helps you understand the many ways in which spirit communicate with you.
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