Are you in search for more information on hypnotherapy for panic attacks? Firstly, it is important to understand the basics of a panic attack. A panic attack is an expected or natural reaction to threat or danger. It is a defense mechanism natural to both man and animal. It helps to protect people from danger through normal reactions which include fighting back or running away. However, sometimes people experience an attack even when there is no stimulus or any physical threat present. This could be a symptom of panic disorder, anxiety or even depression. People who experience it usually feel nauseated, chest pain, suffocation, a numb sensation and even irrational fear that they are going to die. In severe cases, some attacks are also mistaken as a heart attack, which adds more anxiety to the sufferer.
There are many reason why a person suffers from panic attack, it can be genetics or hereditary. It can also be symptoms of anxiety or panic attacks. Such attacks can be due to medication side effects or even poor diet. In any case, an attack does not equate to mental disorder since it is actually a common occurrence. Five percent of the population suffers from panic attack at some point in their lifetime.
There are various cures and treatments available. The most common treatment is through medication. The most commonly prescribed anti depressants are Prozac or anti anxiety medicines like Xanax. Having said that, medication only works to get rid of or reduce the symptoms to provide short term relief rather than cure panic attacks forever. Some doctors would suggest a more natural approach in treating panic attacks. Some examples include yoga, proper diet, meditation, exercise and other natural alternatives.
Other sufferers also search for help from hypnotherapy for panic attacks. Hypnotherapy is known to reduce phobias, insomnia, anxiety, over-eating and other psychological and physiological problems. Hypnosis is not mind control when you are in a hypnotic trance. Instead, your mind is more open and responsive to suggestions and this helps the subconscious mind overcome psychological or physical problems. One of the famous hypnotherapists, Milton Erickson who introduced the Neo-Ericksonian hypnotherapy uses more of the informal conversational approach and other strategies instead of putting the person in deep trance.
However, the question is whether hypnotherapy helps to cure anxiety and panic attacks. With hypnotherapy, the therapist uses regression to bring back the patient to its first ever panic attack to analyze the patient's mind. This is a traditional approach. There is now a new method known as cognitive hypnotherapy which is a combination of cognitive behavior therapy and hynotherapy, also known as CBT. This therapy is found effective as a treatment to medical disorders like insomnia, anxiety, drug addiction even psychotic disorder. Cognitive behavioral therapy techniques are widely used for therapy and most of the time tailored in self-help application. Panic Away by Joe Barry is a new self-help application program that uses CBT. A combination of CBT and hypnotherapy for panic attacks could work wonders if the person is committed in applying the method.
Still it is important to gather more information to recognize and avoid potential attacks. A person can expect to cure anxiety and panic attacks as the individual learns the symptoms and causes of a panic attack and follow the treatment as suggested.
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Do you want more information on the combined therapy of cognitive behavior therapy and hypnotherapy for panic attacks? Want a FREE 7-Part Mini Series on how to stop panic attacks and general anxiety fast, using a natural and powerful program called Panic Away by Joe Barry? Find out more at http://www.preventing-panicattacks.com . You may also like to read more about social anxiety treatment and ending anxiety forever.
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